What is the Mind Body Soul Spring Refresh?

The Mind Body Soul Spring Refresh is a 4-month coaching program where I help and support you to uncover, acknowledge, and begin to release what no longer supports your higher purpose, help facilitate necessary changes in your mindset so you can begin to create a life that truly lights you up, cleanse and refresh your health and fitness and help you see your full potential.

A 4-month program allows us to get deep and really see what is holding you back in your life and get new healthy habits in place. Change can take time so this program is designed to best help you constantly course correct and navigate your journey, bringing your fears and limiting beliefs into daily awareness so you can move through them and overcome them easily. By having someone hold you accountable whilst enthusiastically supporting you to make your dreams a reality and pushing you to see your true potential, you can make lasting changes in your day-to-day life so you move effortlessly in the directions of your dreams.

What is included in the Mind Body Soul Spring Refresh?

The Mind Body Soul Spring Refresh includes:

  • 1 x 90mins phone/Skype session
  • 9 x 60mins phone/Skype sessions
  • 6 x 15 mins catch-ups to keep you on track
  • Email support
  • 2 x Essential Oils and Diffuser
  • Gift box with selection of my favourite things.

Who is the Mind Body Soul Spring Refresh for?

This Mind Body Soul Spring Refresh is for those who:

  • have been trying to achieve their dreams but feel lonely, exhausted, lost and doubtful.
  • have laxed their healthy eating and fitness regime through the winter months.
  • are after connection and someone to enthusiastically support their dreams.
  • may be apart of larger business or life transformation program but really after some one-on-one focus and attention.
  • have dreams that need reviving in a dedicated one-on-one way where you are the focus
  • are ready to step up and shine your light brighter.
  • feel that sustainable change is going to come from constant reliable support of someone enthusiastically holding them accountable.
  • may have been experiencing success in your business but are struggling to take it to the next level and would really benefit from someone making the path clear and supporting you to make the changes in your life to lift to a higher level.

What aspects of your life will we focus on?

The aspects of your life we focus on all depend on what is going on and most pressing for you. You can definitely expect a combination of the following to come up in our sessions:

Fears and limiting beliefs • Mindset • Dreams and passions • Business/goal ideas • Health and fitness • Lifestyle • Relationships

What change can I create with you?

When you start to listen to the whisper of your soul, make steps towards you dreams, develop an awareness as to what is holding you back and fuel your mind, body and soul with nourishment, you open up a space for a more authentic expression of yourself and allow the magic of synchronicities to become obvious in your life, a sure sign that the Universe is co-creating with you. The more you listen to your soul’s whisper and take it’s lead, the more powerful and enlightened you become and the path ahead of you begins to reveal itself. I help you hear that voice. I get you out of the head that created all the problems and into your heart where all the answers are. I help you create a healthy lifestyle as a foundation for all the magic to happen in your life.

If you commit yourself to working with me for 16 weeks and taking the necessary action to create a healthy lifestyle, clear old thought patterns and belief, opening yourself up to the opportunities ahead of you you will face future challenges with elegance and ease because you will have the insight and awareness to the fears and aspects of your lifestyle that are holding you back. You will have the awareness of the fears that are holding you back, the clarity and focus on your vision and goals, a healthy, clear, energetic body and mind and the mindset that sets you up for success in everything that you do.

Your investment for transforming your life $1799. (or $450/month)

Leave your details below and I'll be in touch to discuss how I can help you.

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