5: Appreciation vs Gratitude

Do you practice gratitude every day, whether that be by writing it down in a journal or by taking moments in your day to mentally note what you are grateful for?  It’s a beautiful practice, and I highly recommend it. But do you still sometimes just not feel completely...

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My take on colonics. Part 2.

For a number of years I had wondered about colonics, having a feeling that it was something I should do to help heal my body but I couldn’t mentally get over some issues I had. There were too many unknown variables and many things I wasn’t sure on that I couldn’t do...

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ANZAC biscuits

Gluten Free. Dairy Free. Soy Free. Egg Free. Vegan. Recreating classics to be enjoyed in a much healthier way is something I really love to do. These give the originals are run for their money. To commemorate the many people lost to war. Lest we forget. ANZAC...

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Try this before giving up

I get it. You’ve been pouring everything you have into this business of yours. Something that you started with lots of passion and big plans. But its become exhausting and you just can’t see the big dream coming true at the moment. You feel alone, that some key people...

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Sleep your way to success

No, I'm not suggesting you get in bed with CEOs, investors or influential strategic partners. You are an intelligent, very capable entrepreneur and have what it takes to achieve success in the boardroom. But sleep is something, I'm betting, you could do with more of....

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Hot Cross Buns

Gluten free. Dairy free. Yeast free. Refined sugar free. Though I don't eat chocolate which for some is 99% of the joy of Easter, I'm super excited to be enjoying these Hot Cross Buns this year. I did feel like I was turning into a Hot Cross Bun as I was recipe...

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Why you aren’t going to fail.

Have you seen the entrepreneur statistic stating that 90% of businesses fail in the first 18 months? I’ve looked for the research and it doesn’t exist. And actually on my quest I found another statistic that is hard to get to the bottom of, that is 8 out 10 businesses...

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Burnout. And what to do about it.

When someone asks how you are going, do you know your lying when you say “I’m great”? Do you tense up when someone asks how things are going with your business? Are you lacking motivation? Feeling exhausted? Stressed? Bad sleep? What sleep? Are you working on your...

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Dream Creation: Proceed with Caution

Happy one-week anniversary to me! It’s been a week since I finished my 15-year tertiary educated career. Holy wow. Unfortunately the three days following were a bit of an anti-climax because I hate moving, and I got to celebrate the awesomeness of my personal...

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Why everyone is better off because I am single

I’ve been single 9 years. To every guy out there that may have been a potential boyfriend, you’re welcome! I know society kind of makes out that being single and especially single for a long period of time (and I’ll go out on the limb and assume 9 years would be...

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